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Saumya Ayurveda

Saumya Ayurveda
Certified Ayurveda Practitioner
Certified Ayurveda Educator
Saumya Ayurveda
201 East Hennepin

SAUMYA AYURVEDA-Consultations, Pancha Karma Treatments & Ayurveda Apothecary
Our Products and Services
• Integrative Ayurveda Consultations
• Monthly and Seasonal Consultations
• Fall Vata Care Program
• Winter/Spring Kapha Care Program
• Summer Pitta Care Program
• Follow Up Consultations
• Tasty and Effective Teas and Churnas
• Amazing Herbalized Oils and Ghee
• Ayurveda Treatments
• Yoga and Meditation
• Custom Facial Care
• Herbal Apothecary
• Workshops

Who We Serve
Client ages range from the very young to the very mature. From Minnesota to India.
• Men
• Women
• Teens and Children

“My intention is to support you in moving forward at your comfortable pace, to integrate your Saumya Ayurveda plan into your daily life.” – Veena

“As a physician, I have always believed ‘Prevention is better than cure.’ In an era of spiraling health care costs, it was an eye-opener to learn, during meditation, that all the diseases start in the mind. I am very hopeful, that by using the body as a tool to train the mind that I can influence my health and destiny. Ayurveda is the logical and natural solution. I started working with Veena at a time when I was at the end of my tether, juggling my professional and personal aspirations. She responded to my desperate call and went out of her way to find ways to work things into with my busy schedule.

For the initial vata management, to pull me back from the brink, I was treated with Veena’s oils, sweet and savory churnas, digestive tea and ashwaganda. I took to all these products like a fish to the water. I could feel myself turn the corner and all my symptoms of fatigue, sleeplessness, joint aches and incessant worry of gaining weight improved immediately. I lost weight without even lifting my little finger.

I was encouraged to pursue a steady approach to create lasting changes. Now when I see my patients, I see so many suffering from similar symptoms related to diet and stress. I see so much need for our whole society to incorporate Ayurveda in their lives. I have routed several of my patients to Saumya-Ayurveda. It is a blessing to have such rich resources in the Twin Cities.

I am eternally grateful to Veena at Saumya Ayurveda and for meditation for anchoring me to my present state of health and peacefulness and for helping me to embark on a path towards the balance we all are striving for. Thank you so much.” — Gauri Nagargoje, M.D.

Ayurvedic Consultations

Four Part Integrative Ayurveda Consultation
1. Getting acquainted, talking things over and getting the lay of the land.
2. Walking through your Ayurveda Plan.
3. Following up through phone call or Email.
4. During this visit, we continue to implement your plan and provide you with support and guidance.

Follow-up Consultations
During your on-going visits, we will check to see how things are going and continue to fine-tune and expand your Ayurveda Plan, making changes when necessary, so you can reach your goals. Follow ups are there for you any time you need-weekly, monthly, seasonally annually.

“Ayurveda” is the ancient science of harmonious living and longevity. It is a practical, common-sense way to bring health and vitality to the body, and a state of balance and wellbeing to the mind. These changes are brought about through the use of nutritious foods, herbs, oils and changes in one’s lifestyle. “Saumya” is the feeling that one experiences in the presence of the full moon–expansive, luminous, gentle and peaceful.

  • Saumya Ayurveda
  • Saumya Ayurveda
  • Saumya Ayurveda