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Spiritual Health

Awake In Life
Meditation Training, Spiritual Counseling, Guidance & Life Coach Facilitation Specializing in meditation training and related skills to help individuals / couples enhance spiritual growth & direction, reconcile religious indoctrination issues, address complex life issues related to stress, depression, anxiety, transition, meaning & identity, career, relationships, sexuality, eating, finances, work-life balance – all from a higher-perspective framework.
Lowry Rose Building 2124 Dupont Avenue S

Rev. Alan Pritz is an ordained Interfaith Minister with 40+ yrs. experience in meditation training and spiritual counseling/life coaching. Author of award-winning book, Meditation as a Way of Life: Philosophy & Practice, he was selected by the US Army Reserves as Meditation & Life–Balance Provider and serves as a designated provider for Blue Cross Blue Shield of MN. Rev. Alan helps clients address spiritual growth and/or complex life issues from a higher-perspective; an approach that enables them to access inner resources for optimal outcomes and greatest well-being. Rev. Alan’s specializes in: meditation training and spiritual practice development; dealing with anxiety and depression; relationships issues; work-life balance, meaning & purpose; career; transitions; sexuality; eating; finances; and more. Free initial assessment consultations. Learn more at:

Wisdom Tools for Awakening
Doctor of Ministry; Advanced Masters of Wisdom & Meditation Teacher Certificate
Individual and group meditation training; Wisdom guide and mentor for individuals seeking to evolve their consciousness
Aslan Institute; 4141 Old Sibley Memorial Highway

I teach beginning and advanced meditation classes and provide an ongoing community for drop-in meditation. Many of the meditation practices are beautiful, ancient, cross-cultural wisdom practices found exclusively in the oral tradition. In my classes I work to demystify the art and practice of coming fully present in the moment. I share various and practical approaches for calming your mind so that you may experience the silence and stillness already present within you. I provide an assortment of tools from which you may select what best supports you in your meditation practice.

I guide individuals in one-on-one mentoring who are looking for ways to destress, maintain a calmer, more relaxed approach to life, who are feeling stuck or dissatisfied, and want help making sense of what is happening and finding their path forward. I facilitate this by:

* Inviting forward the beautiful, unique expression of this universe that you are
* Identifying the current habits and stories you hold that are limiting you
* Helping you learn how to calm and center yourself in the moment
* Teaching you how to lay new neural pathways to increase calm, focus, self-awareness, and your overall well-being for a life time
* Supporting you through difficult times and transitions

My work is grounded in current scientific understanding of the physical, mental, and emotional world and integrated with practices from the wisdom traditions. Together we weave a scaffolding that supports you in finding your way forward to inner truth and right action.

Healing Energy Arts Center
Reiki III Master Practitioner/Teacher; Master Hypnotist, NLP Master Practitioner; Healing Touch Practitioner
Guest Instructor: U. of MN Center for Spirituality and Healing, Minneapolis, MN; Ridgewater College, Willmar, MN
Energy Healing, Hypnosis and Guided Meditation, Mediumship
308 W. 22nd St.

2017 Services and Descriptions Healing Energy Arts Center:
Hi! Here is some detailed information about my services and products, and how I like to work.

Energy Healing: At a typical energy session in office we briefly discuss your health history and goals for healing. You remain fully clothed, comfortably resting on a healing (massage therapy) table where you receive gentle, comforting touch that transfers powerful, healing energy removing pain, speeding healing, and accelerating personal growth. The first session takes about 1 hour and 15 minutes and costs $80. I take all forms of payment.

Mediumship Sittings and Psychic Readings: As a medium, I make a link to the spirit world, and may connect with a loved one, friend, pet, or spirit guide. Mediumship exists to prove that the spirit of the living does not die, by giving verifiable evidence that the recipient of the sitting can confirm. It can be a powerful tool to help heal anyone moving through grief by letting you know that your loved one survived their death, is out of pain, and can still be with you. It can profoundly deepen your faith in God and love. No medium can guarantee a certain spirit will come forward; it is always an experiment.
Psychic readings help when you have a lot of questions you want answered. They involve reading your aura, and other spirits do not come forward to speak, although they are certainly present. Many people prefer to have the two combined because we often have questions.

Hypnosis, Guided Meditation, Past Life Regression: Modern medicine has developed devices that have proven human consciousness naturally flows in and out of different states of awareness, like: daydreaming, focus, sensing danger, and creativity. Hypnosis and Guided Meditation are states of mind that create focused awareness where knowledge of other things fall away, with the purpose of obtaining a goal, like: confidence, healing, or weight loss. All of which can bring accelerated healing and lasting change into a person’s life.
Past Life Regression: has proven to be tremendously effective when a person has a health challenge or goal they have been working to accomplish and can find no reason for not reaching it. It can be fascinating and fun to learn more about your history when you are seeking personal growth, your life purpose, and a deeper understanding of karmic relationships and lessons.

Spiritual and Health Coach: I have been asked to coach many young people in their 20’s as well as people in their 40’s and 50’s so they can understand their growing psychic abilities without fear, as well as balance their overall health. I teach my clients exercises for: body, mind, emotions, and spirit. You learn to manage your health challenges and feel the difference, allowing for you to be more hopeful as you observe how you change, effect, and control how you feel, naturally. I may refer you to additional healthcare specialists if I feel it would be of help in your healing.

General Information: Everyone has different needs. I often work with clients at least 3 times with one technique, and prefer each session to be no more than 2 weeks apart for your best outcome. This is a way for you to learn what a technique can do for you, and when you need to schedule a session. This is most effective if you are trying one new modality at a time, as opposed to 3 new things in one week.