“Ayurveda” is the ancient science of harmonious living and longevity. It is a practical, common-sense way to bring health and vitality to the body and a state of balance and wellbeing to the mind. These changes come through the use of nutritious foods, herbs, oils and changes in one’s lifestyle. The 5,000-year-old holistic, indigenous medical system of Ayurveda treats the whole person by focusing on healing at the root cause of disease or imbalances.
But what about the continuing day-to-day discomforts that we all experience – painful symptoms for which there seems to be no relief and no answer? – or some remedy works for a while and then stops working? We go to several doctors, but to no avail. Sound familiar?
From an Ayurvedic perspective, these symptoms are likely related to one root cause, which is an imbalance in one or more of the three doshas, or bodily humors – Vata, Pitta and Kapha.
How can Ayurveda help me? From Acne to Zoster and everything in between, Ayurveda provides a support. Common imbalances include: anxiety, constipation, digestion, depression, fatigue, GERD, hair loss, high cholesterol, hyper/hypo blood pressure, joint pain, fertility, inflammation, insomnia, IBS, menopausal transition, PMS, sleep, stress, thyroid and adrenal, and more.
If you’d like to feel better, if you want to learn how you can take charge of your health and well-being, contact Veena at Saumya Ayurveda. She will look at you as a whole person, an entire multifaceted personality consisting of mind, body and spirit – not as a set of symptoms. Through careful listening, your concerns, and goals will be understood and addressed at the source, and then you will be provided with tools to bring health and vitality into your life.
To your health and peace,
Veena Haasl-Blilie, MA, CAP, CAE, Certified Yoga Meditation Teacher
SAUMYA AYURVEDA-Consultations, Pancha Karma Treatments & Ayurveda Apothecary
Our Services & Products
* E-Consultations World-wide
• Integrative Ayurveda Consultation Packages (offer significant cost savings for your ongoing wellbeing)
• Seasonal Consultations
• Fall Vata Care Program
• Winter/Spring Kapha Care Program
• Summer Pitta Care Program
• Follow Up Consultations
• Tasty and Effective Teas and Churnas
• Amazing Herbalized Oils and Ghee
• Ayurveda Treatments
• Yoga and Meditation
• Custom Facial Care
• Organic, Sustainable Herbal Apothecary
Who We Serve
Client ages range from the very young to the very mature. From Minnesota to Hong Kong.
• Teens and Children
* All are Welcomed
“My intention is to support you in moving forward at your comfortable pace, to integrate your Saumya Ayurveda plan into your daily life.” – Veena
“As a physician, I have always believed ‘Prevention is better than cure.’ In an era of spiraling health care costs, it was an eye-opener to learn, during meditation, that all the diseases start in the mind. I am very hopeful, that by using the body as a tool to train the mind that I can influence my health and destiny. Ayurveda is the logical and natural solution. I started working with Veena at a time when I was at the end of my tether, juggling my professional and personal aspirations. She responded to my desperate call and went out of her way to find ways to work things into with my busy schedule.
For the initial treatment, to pull me back from the brink, I was treated with Veena’s oils, teas and herbs. I took to all these products like a fish to the water. I could feel myself turn the corner and all my symptoms of fatigue, sleeplessness, joint aches and incessant worry of gaining weight improved immediately. I lost weight without even lifting my little finger.
I was encouraged to pursue a steady approach to create lasting changes. Now when I see my patients, I see so many suffering from similar symptoms related to diet and stress. I see so much need for our whole society to incorporate Ayurveda in their lives. I have routed several of my patients to Saumya-Ayurveda. It is a blessing to have such a rich resource.
I am eternally grateful to Veena at Saumya Ayurveda for anchoring me to my present state of health and peacefulness and for helping me to embark on a path towards the balance we all are striving for. Thank you so much.” — Gauri Nagargoje, M.D.
Ayurvedic Consultations, Yoga Meditation, Traditional Ayurvedic Treatments
Integrative Consultation Packages Now Available.
Ayurvedic Consultation Packages:
Lifestyle Consultation $80 (60 minute) or, $120 (90 minutes)
Integrative 1: intake, plan, 30 min follow up $240, package savings $45, $195
Integrative 2: intake, plan, 1-60 min, 1-30 min $360, package savings $65, $295
Integrative 3: intake, plan, 2-60 min, 2-30 min, + email $560, package savings $80, $480
support for 1 month after (plan) ( ~7 hrs contact time)
Lifestyle Consultations: Focus on introducing key Ayurveda tools to optimize physical, mental, and spiritual well-being. Includes a refreshing approach to eating well and skillfully and on creating a daily flow (dinacharya) that maximally supports you.
Integrative Consultations: Integrative Consultations include an in-depth, 8-fold Ayurveda assessment, (pulse, tongue, etc.), which leads to a Custom Ayurveda Plan and Report of Findings and follow up sessions. During the Ayurveda Plan session, we will spend about an hour and half walking through the findings and plan and answering any questions you may have.
The Integrative Consultation Packages allow the clients and practitioner to walk together for a few to several months. Why is this important? Two main reasons. First, this ongoing support helps client integrate Ayurveda easily and consistently into their daily life and provides time to address the client’s concerns and goals. Second, hanging out in the process together for months, the client’s Custom Ayurveda Plan can be tweaked, additions made, new concerns and goals addressed.
Follow Up Consultations $80/hour
Work with new areas, go deeper into Ayurveda plan, $45/30 minutes
life transitions, focus on specific goals or needs, etc.
• Requires Lifestyle or Integrative consultation first.
Seasonal Consultations $80/hour
This Ayurveda care focused on your constitution provides you with practical tools to reduce seasonal influence through nutritious and pleasing food programs, delicious recipes, herbal remedies, and supportive lifestyle choices, amazing herbalized oils, tasty teas, and yoga asana, pranayama (breathing techniques), meditation, and more. Everything will be customized for you to maximize benefits. Available year-round.
Fall-Vata Care Winter-Spring Kapha Care Summer-Pitta Care
Cancellation w/o 12 hr notice Full fee
Ayurveda “spa” Treatments Please email or refer to website for prices.
During your on-going visits, we will check to see how things are going and continue to fine-tune and expand your Ayurveda Plan, making changes when necessary, so you can reach your goals. Follow ups are there for you any time you need-weekly, monthly, seasonally annually.
“Ayurveda” is the ancient science of harmonious living and longevity. It is a practical, common-sense way to bring health and vitality to the body, and a state of balance and wellbeing to the mind. These changes are brought about through the use of nutritious foods, herbs, oils and changes in one’s lifestyle. “Saumya” is the feeling that one experiences in the presence of the full moon–expansive, luminous, gentle and peaceful.